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My most ultimate dream is to someday buy a little place on the beach in California convert it into a home yoga studio
and live and teach there. Imagine hardwood floors, white walls, minimalist belongings, nothing on the windows or maybe just
some billowy white sheers, throwing open the windows and doors, having an awesome yoga practice with the sight of the ocean,
smell of the salty air..maybe someday...
What do I do???
Well I teach alot of different styles:
*Restorative Yoga- a gentle lazy practice with Kat like stretches, to get into those deep muscles and grooves...
slow easy tunes and blissful state.
*Beginning practice- three words- "break it down" take each step, go slow with intention and deliberate movement.
Beginners are great because they love love love to learn and grow!
*Intermediate/Advanced Power Vinyasa- This one rocks and it will guarantee a hard sweat! You will not need a
cardio workout after this and you will feel the product of your hard work the next day! I am a bit of a rebel when it
comes to music and this one I usually can go from Bach to AC/DC... but that's a good thing! It definately shakes things
up!
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If you are interested in my teaching you one on one or in a group
setting.. email me at
Uh oh- more wisdom.....
"Be who you are and say what you feel, because those who mind don't matter and those who matter
don't mind" Theodore Geisel
Let us cheer everything that is beautiful and noble in human thought
Just breathe... Faith Hill
What a drag it is gettting old... Mick Jaegger
If you want to make the world a better place take a look at yourself and then change your ways.. Micheal
Jackson
Searchin for my lost shaker of salt... Jimmy Buffet
and then she asks me do you feel alright and I say yes I feel wonderful tonight... Eric Clapton
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"Generosity is giving more than you can, and pride is taking less than you need" Kahil Gibran
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