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Yoga is the union of body and breath, spirit and mind. When you are connected to these things, you feel content and satisfied
to be yourself, to live in the moment.
The breath is the foundation of the yoga practice. Each movement or pose should be connected with the breath, gentle,
graceful, joyous and free-flowing like a dance.
The constant rise and fall, ebb and flow of the ocean is similar to the yoga practice and the breath within the practice in
that each movement and breath is calm and steady, free and easy yet constant.
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The ocean is and always has had a special place in my heart. When I practice Yoga I envision the ocean, the calming movement
of the waves, the smell of the ocean air.
We lift ourselves up by lifting others.
Those who speak kindly need never whisper.
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Blessed are the flexible for they shall
not be bent out of shape....
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Kim Bosanko
200 hour Certified Yoga Alliance Instructor
Available for Personal, Group or Corporate Instruction
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